“There is no ‘need’ for animal proteins at all.”
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Did you know that most Americans consume far more protein than is actually healthy for them? According to the USDA, men consume over 190% of their daily recommended intake and women 160%. Too much protein can lead to kidney failure, and leeching of calcium from bones, not to mention that America’s favorite sources of protein come from the fattiest foods, leading to obesity and all the complications that come with it! Check out this article in the Huffington Post that discusses this debacle and suggestions for how to solve it!
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